Self-Awareness |
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Understand what shaped you, from early attachment to the beliefs you carry in love.
Nervous System Insight
Learn why certain relationships feel unsafe or overwhelming, and how to soothe what’s been triggered.
Emotional Growth
Discover what your heart actually needs to feel safe, loved, and empowered, without overgiving or shutting down.
Secure Connection
Start creating connections rooted in clarity, reciprocity, and emotional truth, beginning with yourself.
Reconnect With the Part of You That Still Believes in Real Love
We don’t always get taught how to love, or how to trust it, receive it, or even feel worthy of it.
So we cope: We overfunction, shut down, overthink, or pull away. We protect ourselves by trying not to need too much.
Or by pretending we don’t need anyone at all.
But that protection has a story.
This 2-minute quiz gently reveals the patterns you've been carrying, not to label you, but to help you understand why you love the way you do… and how to choose connection that is safe, mutual, and true.
Rooted in attachment theory and relational neuroscience, this quiz was created by a social scientist and therapist who’s lived the healing, not just studied it.
✨ Start where you are. Begin to come home to yourself.
